Foundations of Yoga
Oct
5
6:00 PM18:00

Foundations of Yoga

Many people believe that you have to be flexible to be able to do yoga or you have to be toned and strong. THAT IS ABSOLUTELY NOT THE CASE! This workshop is all about the foundations of yoga.

Learn the basic and the most essential yoga poses. How to get into each pose and its benefits. These poses will provide the foundation for a strong and balanced yoga practice. It is important to establish a solid relationship with these postures from the very beginning.

Reconnect with your body, mind and soul. Learn how get into each pose with pranayama (the breath), how to heal your body with gentle movement and how to stay in the present moment.

Tickets LIVE SOON!

Feel Free To Be You.

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Bend and Breathe Charity Workshop
Aug
3
12:00 PM12:00

Bend and Breathe Charity Workshop

An inspiring afternoon of Pilates, Yoga, Breath and Meditation Workshops. Followed by refreshments, mental health talk and goodie bags!

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The Bend and Breathe Workshop is to raise money for an eating disorder charity called BEAT. 1.25 million people in the UK alone are affected by an eating disorder, with a 7% increase each year. Anorexia has the highest mortality rate of any psychiatric disorder, from medical complications associated with the illness as well as suicide. Bulimia is associated with severe medical complications, and binge eating disorder sufferers often experience the medical complications associated with obesity. In every case, eating disorders severely affect the quality of life of the sufferer and those that care for them.

Research carried out in Australia suggests that the average duration of anorexia is eight years and five years for bulimia. However, these illnesses can also become severe and enduring, lasting for many years and having a hugely debilitating effect on the sufferers and their families. The sooner someone gets the treatment they need, the more likely they are to make a full recovery.

So PLEASE, please join me at the workshop and help me raise money for the charity, raise awareness around mental health issues and connect with likeminded people. Let's erase the stigma and shame surrounding mental health illnesses and let's TALKSHARE and LISTEN.

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