BEND AND BREATHE CLASSES


Join Honest Healing’s Yoga, Pilates and Meditation Community For ALL; Online and Offline With Our Founder Kammy. Find Out More About Kammy and Her Journey here.

Yoga means union; union with our higher selves. It can offer so much; from strength and flexibility, mindfulness and better sleep, to even relieving the pain and stresses we all experience every day. Show up on your mat daily with no expectations of how it should go. Find a new way to be the best version of yourself. Yoga and Pilates is about slowing down and seeking something greater than yourself. Gentle movement and meditation is the ultimate practice of love. You don’t have to be flexible, strong or fit to begin your journey to healing or simply your journey to self-acceptance, love and inner peace. Just start where you are, accept where you are, accept the body’s boundaries, love and listen to your wonderful body and see the change.

Feel Free To Be You.


Book Yoga, Pilates & Meditation Classes Here:


PILATES - "Change happens through movement and movement heals"

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Bend and Breath Pilates method is the perfect combination of dynamic pilates movement and your breath. Every move is controlled, slow and mindful. Each inhale and exhale is allowing you to connect to your body, mind and spirit in the present moment; enabling the healing process, toning your muscles, making you stronger, more flexible, improving balance and providing a complete body experience. As well as, reducing your stress and anxiety; empowering you to truly love who you are.

MIND AND BODY MEDITATION - "Allow the breath untie the knots in your body and mind."

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Bend and Breathe Mind and Body meditation incorporates guided meditation with breath and positive mantras. Helping you to let go of any negative thoughts and energy and allows you to become grounded, bringing you back to the present moment. Guiding you through the healing process, empowering you to be the best version of you.

YOGA - "Yoga is not about being good at something. It's about being good to yourself."

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Bend and Breathe Yoga flow is the perfect combination of Vinyasa, Hatha and Yin yoga inspired movement, moving your body with breath and intention. Incorporating sun salutations and balancing postures, aiming to achieve healing and harmony between the body, mind and soul. The use of physical poses, breathing techniques and meditation, brings calm, clarity, inner peace and overall wellbeing, as well as, develops strength and flexibility; reducing stress and anxiety.


The soul and purpose of my every lesson is - ALWAYS listen to your body. Doesn’t matter what you were able to do yesterday or a week ago. LISTEN, OBSERVE and RESPOND to your body’s needs in the present moment. RESPECT your body’s boundaries and don’t force any posture or stretch. In my class you can feel like yourself, nothing else or no one else matters in that moment. We experiment, play, flow and find what feels good for you. No judgment, no expectations. I want you to feel calm and relaxed; to feel like you can lose your balance or get into a pose wrong, because it doesn’t matter. I am here to help. All you have to worry about is listening to your body and responding accordingly. It’ll take practice, but once you start listening to your body and move with a loving breath, you’ll notice that you start to listen in other aspects of your life. It’s going to be a game changer.
— Kammy, Founder

What Do You Need to Know Before Attending Your Chosen Class?

  • Beginners are very welcome. Should you have any concerns about your range of movement, injuries, mental health issues, chronic illnesses, please email: kammy@bendandbreathe.co.uk.

  • Mats and other equipment are available at the studio.

  • Dress comfortably in not-too-tight and not-too-baggy clothing.

  • Try to arrive 5 minutes early to grab a space and get settled in - doors open 10 mins before.

  • Shoes and phones off at the door please!

 

Cannot Attend a Class?

  • Struggle to make it to classes? Want some experience before you attend a group class? Want to deepen your yoga or pilates practice?

  • Maybe your mental health, chronic illness or injury prevents you from leaving the house.

  • Perhaps you just want to practice in the comfort of your own home under the guidance of an experienced teacher?

Find out more about 1-2-1 sessions here.