BEND AND BREATHE CLASSES
Join Honest Healing’s yoga, pilates and meditation community for all; online and offline.
Yoga means union; union with our higher selves. It can offer so much; from strength and flexibility, mindfulness and better sleep, to even relieving the pain and stresses we all experience every day. Show up on your mat daily with no expectations of how it should go. Find a new way to be the best version of yourself. Yoga and Pilates is about slowing down and seeking something greater than yourself. Gentle movement and meditation is the ultimate practice of love.
Feel Free To Be You.
Book Your Yoga, Pilates & Meditation Classes Here:
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Foundations of Yoga Movement
Learn the basic and the most essential yoga poses. How to get into each pose and its benefits. These poses will provide the foundation for a strong and balanced yoga practice. It is important to establish a solid relationship with these postures from the very beginning.
Follow an easy flow for when you are not feeling 100% yourself mentally or physically. Experience and undergo the feeling of healing inside and out with beautiful yoga sequences.
Meditation for Anxiety
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace.
Find your calm and connect to your heart and soul through yogic breath.